The course for health-conscious Gen X-ers & millenials to decrease your risk of dementia by 45%
Do you feel...
Like dementia is an inevitable part of aging?
At a loss of where to even START with brain health?
Scared about your risk of developing dementia since a family member has dementia?
Worried about your increased risk since you had a traumatic brain injury (including concussion)?
Like you're doing the best you can, but not sure you can “make time” to do anymore than you already are to prioritize your brain health?
HEY, I’m Heather!
I am a certified brain injury specialist (CBIS) and certified dementia practitioner (CDP) & Speech Language Pathologist (SLP).
I have family members with dementia and understand how devastating & overwhelming receiving a dementia diagnosis is.
Imagine this with me…
Imagine
The relief & peace of mind that comes with knowing you are decreasing your risk of dementia & helping your family members to do the same
INSTEAD OF…
Feeling stressed, guilty, and scared because you have a family history of dementia and you know you're at higher risk for dementia
Imagine
The peace of mind, relief, and calm you'll feel when your Doctor starts talking about dementia screenings and you've done everything to protect your brain health
INSTEAD OF…
Instantly getting afraid that your thinking skills have already started to decline when there was more you could have done to protect your mental clarity
Imagine
Decreasing your risk of dementia by 32% simply by wearing hearing protection, doing activities that are challenging/engaging, managing cholesterol, moving your body, talking with other people, avoiding smoking & excessive alcohol.
INSTEAD OF…
Giving up on yourself because you think you are doomed to get dementia no matter what you do.
For an investment of $175
Use code BRAINHEALTH at check out for 20% off (offer valid only for the first 5 people)
Tell me more...
Reducing the risk of dementia: Blueprint for BEST brain health is a 3 week course that will take you from avoidant and stressed out about getting dementia to knowing EXACTLY what to do to reduce your risk of that even happening with simple lifestyle modifications!
This is for YOU if you feel anxious and uncertain about aging and you want to ensure you have a long, full life without being help back by thinking skills so you can enjoy memories with your kids and grandkids. You CAN have mental clarity, and wit well into your 80s and 90s if you know the right steps to protect your thinking skills.
This was created for those who are health-conscious, have a family history of dementia (since the risk is higher), a caregiver of someone living with dementia OR anyone who wants to prioritize their brain health starting T O D A Y!
If you don’t know where to start or you’ve never taken a brain class and you have no idea where to start, YOU'RE IN THE RIGHT PLACE because there are no pre-requisites. We will meet you where you’re at.
What can you expect?
Week One
Session filled to the brim with all of the brain health content I know-- from research articles to books to lived experiences working with patients who have dementia.
There will be information about physical activity, engaging with others socially, relaxation, sleep and LOADS (and loads and loads) of information about nutrition 🥬🍓🧠
NOTE: You will leave this session with *free* ways to decrease your risk of dementia by 45%.
Week Two
The second session will be dedicated to information all about cognition including mild cognitive impairment & resources to assess your cognition.
NOTE: After this session, you will know what age-related changes are normal and have the tools to decide whether you or someone you know should speak with a Doctor about additional testing.
Week Three
The third and final session will be filled with 5+ memory strategies including external memory aids & internal memory aids. These are evidence-based, proven memory strategies. We will talk about how to implement these in daily life too.
NOTE: You will be trained on memory strategies & walk away with immediate ways to implement them!
Frequently Asked Questions
Q: Will replays be available?
A: Yes!
Q: What are the live training dates?
A: December 2, December 9 & December 16. Then you can implement brain healthy changes in the new year!
Q: Am I too old/young?
A: No, I've started implementing brain health education with my young kiddos. I also know people who started to implement brain healthy nutrition which has allowed them to stay in their home environment for years despite a dementia diagnosis.
Q: What are the founding member benefits?
A: Access to any course updates, lowest cost (ever!), giveaways and loyalty benefits
What others are saying...
This workshop was extremely organized and informative. Heather very clearly laid out the expectations of topics to be discussed and allowed ample opportunity for listeners to process and learn the information. For anyone looking to learn more about the fundamentals of memory, brain health, and strategy use, this workshop would be a great place to start.
Rebecca