The Brain Health & Memory PDFs include extensive and thorough information about how to optimize, challenge and enjoy aging while promoting good brain health. In addition, there are memory strategies to apply to situations in which remembering information is challenging.
 
Included in this Brain Health & Memory Strategy PDFs:
- Brain health information about
- cognitive stimulation
- physical activity
- nutrition
- relaxation
- engaging with othes
- sleep 
- 3 external memory strategies 
- 7 internal memory strategies with examples
- Information about the different types of memory